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The use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity.This type of physical activity has a long documented history in both India and China.Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back over 2,500 years.
Over many centuries in China, traditional medical remedies (e.g., herbs, massage, diet, heat, acupuncture, exercise routines, etc.) were combined with esoteric and magical Daoist (Taoist) and local shamanistic healing practices.
In addition, trade and cultural exchanges between India and China transferred Buddhist theory and practices, Tantra, Yoga, Dao-yin, medicinal herbs, medical techniques, and martial arts training techniques between these civilizations.
Taoism emphasizes the underlying unity of the individual and the cosmos, living in harmony with the true Way or Dao (Tao), giving up petty viewpoints, simplicity, solitary retreats, avoiding violent interference with others, a simple natural diet, natural and compassionate living, sharing with others, seeking insight into "emptiness", seeking a higher understanding or enlightenment, living a healthy lifestyle, storing and circulating energy (Qi, Chi, Prana), practicing meditation, studying and working diligently, and seeking mystical insights.
These methods and practices were explored and adapted in China for thousands of years to help to maintain good health, to prevent and cure diseases, to restore vitality, to calm the mind, and to enhance the spirit of the patient or practitioner.
Seeking ways to enjoy a long, healthy, energetic, ethical and enchanted life are, of course, of widespread and perennial interest.
Interesting theories abound about the origin and development of the Eight Section Brocade Chi Kung.It is likely that ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong).The ancient terms for these types of Qigong or Chi Kung (energy/Qi/breath training) fitness exercises include: Dao Yin (guiding, breathing and stretching), "guiding and stretching" or "pulling and guiding" exercises; or, Daoqi Yinti (guide the qi and stretch the body); or, Yang Sheng Fa (Longevity Practices, Nourishing Life); or Neidan (Inner Alchemy).Literature that talks about such health and fitness exercise postures or routines, with some movements quite similar to movements in the Eight Section Brocade Chi Kung, goes back nearly 2,500 years.Let us now review some of that historical development, in chronological order."Breathing in and out in various manners, spitting out the old and taking in the new, walking like a bear and stretching their neck like a bird to achieve longevity - this is what such practitioners of Daoyin, cultivators of the body and all those searching for long life like Ancestor Peng, enjoy." - Chuang Tzu, Chapter 15, circa 300 BCE (Actually, Chuang Tzu seems to be mocking these exercises as unnecessary.) There was a wealthy King Ma who lived sometime around 160 BCE during the Western Han Dynasty (206 BC - 24 AD).Tags: Adult Dating, affair dating, sex dating